Phase 1 Recipes

Kibbeh-Style Beef(Serves 2, Ready in 30 min)

Salad, Beef, Cucumber, Test

Beef Skewers with Greek Salad(Serves 1, Ready in 15 min)

Beef, Salad, Mushroom, Onion, Radish, Bell Pepper, Tomato, Cucumber, Test, Test3

Mexican Shrimp Cocktail(Serves 1, Ready in 15 min)

Shellfish, Salad, Cucumber, Tomato, Onion, Radish, Test2, Test3

Stuffed Chicken with Frisee Salad(Serves 1, Ready in 20 min)

Chicken, Salad, Mushroom, Spinach, Frisee

Tilapia in Lemon Caper Sauce(Serves 1, Ready in 20 min)

Fish, Leeks, Arugula

Roasted Spaghetti Squash(Serves 1, Ready in 40 min)

IP Food, Squash, Celery, Tomato, Mushroom, Bell Pepper

Buffalo Chicken Meatballs(Serves 1, Ready in 25 min)

Chicken, Cauliflower, Celery

Cauliflower Fried Rice(Serves 2, Ready in 20 min)

Beef, Cauliflower, Mushrooms, Snow Peas

Turkey and Dill Meatballs(Serves 1, Ready in 30 min)

Turkey, Tomato, Mushroom, Zucchini

Date Night Surf & Turf(Serves 2, Ready in 35 min)

Steak, Shellfish, Bell Pepper, Broccoli

Smoked Salmon Cucumber Rolls(Serves 1, Ready in 10 min)

Fish, Cucumber, Spinach, Sprouts

Honey Dijon Pork Tenderloin(Serves 2, Ready in 45 min)

Pork, Fennel, Radicchio, Kale

Stir-Fry Chicken (Serves 2, Ready in 30 min)

Chicken, Snow Peas, Mushroom, Onion

Flank Steak with Brocolli(Serves 1, Ready in 30 min)

Steak, Broccoli, Snow Peas

Quick Stir-Fry Chicken(Serves 4, Ready in 20 min)

None, Broccoli, Green Beens, Bell Peppers, Mushroom, Onion, Zucchini

Cauliflower Rice Burrito Bowl(Serves 1, Ready in 30 min)

IP Food, Cauliflower, Onion

Pork Skewer with Fresh Herb Salad(Serves 1, Ready in 20 min)

Pork, Lettuce, Salad

Pizza Marinara with Arugula(Serves 1, Ready 20 min)

IP Food, Tomato, Arugula, Asparagus

Steak and Veggie Lunch Bowl(Serves 1, Ready in 30 min)

Steak, Cauliflower, Cabbage, Onion, Radish, Salad

Ramen Style Konjac Soup(Serves 1, Ready in 20 min)

Pork, Broccoli, Mushroom, Sprouts

Crusted Haddock with Green Beans(Serves 1, Ready in 30 min)

Fish, IP Food, Green Beans

Dill and Caper Salmon Burger(Serves 2, Ready in 30 min)

Fish, Cucmber, Arugula, Onion, Lettuce, Spinach, Salad

Maple Turkey Breakfast Sausage(Serves 1, Ready in 30 min)

Turkey, Radish

Ginger Tomato Chicken(Serves 1, Ready in 30 min)

Chicken, Tomato, Cauliflower

Easy Shellfish Bouillabaisse (Serves 2, Ready in 30 min)

Shellfish, Fennel, Onion, Tomato

Shepherd's Pie (Serves 1, Ready in 40 min)

Beef, Celery, Wax Beans, Tomato

Roast Beef Tenderloin (Serves 2, Ready in 40 min)

Beef, Brussel Sprouts

Salmon Teriyaki(Serves 1, Ready in 20 min)

Fish, Bell Pepper

Maple Mustard Chicken Breast(Serves 1, Ready in 25 min)

Chicken, Endives, Arugula

Crab Cakes with Spiralized Salad(Serves 1, Ready in 45 min)

Shellfish, IP Food, Salad, Jicama, Cucumber

Sole Meuniere(Serves 1, Ready in 10 min)

Fish, Arugula, Spinach

Roasted Pork & Mushrooms(Serves 2, Ready in 30 min)

Pork, Mushrooms

Cabbage Dumpling Wonton Soup(Serves 1, Ready in 25 min)

Cabbage, Shellfish, Onion

Seafood Chowder(Serves 2, Ready in 20 min)

Shellfish, Fish, Cauliflower

Spinach Chopped Salad(Serves 1, Ready in 10 min)

None, Spinach, Radicchio, Endive, Mushrooms, Bell Pepper, Onion

Turkey Taco Salad(Serves 1, Ready in 15 min)

Turkey, IP Food, Lettuce, Tomato

Tofu Caprese Salad(Serves 1, Ready in 20 min)

Tofu, Tomato, Arugula

Chipotle Chile Salmon(Serves 2, Ready in 30 min)

Fish, Bell Pepper, Tomato, Radish, Onion

Shrimp Salad (Serves 1, Ready in 30 min)

Shellfish, Tomato, Radish, Cucumber, Onion

Beef Pho with Konjac Noodle(Serves 1, Ready in 20 min)

Beef, Steak, Cabbage

Beef, Asparagus, Red Pepper Rolls(Serves 1, Ready in 25 min)

Beef, Steak, Asparagus, Bell Pepper, Onion, Zucchini, Arugula

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